Question for Yoga people

[tripperfunster]

I am considering doing some yoga this year, but am ... horribly unflexible and out of shape. Will I shame myself if I just show up at a yoga class and flop around like a landed trout? Or should I use the internet to learn some poses and build up some strength first?

Are you expected to hold the poses for the required amount of time? Or do people 'tap out' and sit quietly/stretch while everyone else does the downward dog for an hour?

also? I've done some looking on the internet, and uh ... they all seem pretty ... spiritual? I don't want to do a sanscript prayer before I stretch. I just want to stretch.

Comments

[foxestacado.livejournal.com]

It's strange but yoga isn't a form of exercise for me (even though it is that), it is a daily retreat. I go there to achieve a measure of peace in an otherwise chaotic day, and it does wonders. And it's an intellectual exercise for your body. I had to think about how to move one muscle one way and another muscle another way, and it took conscious effort and thought, and doing that was very mentally clarifying. For once, I wasn't worrying about tomorrow, I was thinking about how to move these muscles.

I guess that's why I talk about yoga a lot. It's a very positive, beneficial, and wonderful experience every time I go. And it makes me immensely happy that the little bit I talked about yoga in my journal has actually inspired others to try it. I hope you enjoy your yoga experience as much as I have enjoyed mine! I can't wait to hear about what you think of it.