My work out regimen

[tripperfunster]

Run for a mile and a half on the treadmill.

Eat chocolate ice cream (for lunch) and sit infront of the computer.

I'm not sure why the weight isn't coming off. Perhaps I should get my thyroid checked.

As an aside...do shin splints go away on their own, or do I have to stop running for an extended period of time?

Comments

[xenafox.livejournal.com]

I think for shin splints you need to keep from running for a while. I'm not sure how long though.

Lol. You're still doing better than me...my exercise involves one short walk to the post office and then the rest is going between the couch and the computer chair...